Twelve weeks, 3 months, the last trimester of pregnancy. The standard series
of classes in The Bradley Method® is 12 continuous weeks for
many reasons. First of all it works. Our statistical analysis shows that students
who attend a full 12 week class series are more likely to have an unmedicated birth.
In looking at renewal information we have found that the fewer the weeks of classes
the higher the rate of medication.
There are many reasons for this and perhaps the first is that there is a difference
between learning information and preparing the body physically for an athletic event.
No one would go out for an Olympic event with less than 3 months of training. Shortening
the time of preparation for birth is like being in a rush to run a marathon and only
starting to train the week before. Training to run in a race takes time and the human
body takes time to prepare for birth.
Physical training: It takes time. Many women who attend our classes may not
be active, and those who are may not be doing physical training to prepare them
for birth. All of the physical exercises in the Student Workbook have been used
by hundreds of thousands of women in preparation for birth and they feel were important
for adequate preparation for birth. We encourage women to review any exercise program
with their health care practitioner before starting.
Here are a few reasons why exercise can be important. Bradley Method™
teachers will include other exercises and reasons they are helpful for birth.
Squatting: Knowing how and being able to squat with ease can make a big difference
in the birth process. It can open the outlet of the pelvis by 10-15% or more. Squatting
is the only exercise we know that gives elasticity to the perineum making it more
likely the mother will stretch without tearing and avoiding an episiotomy. Although
squatting is normal for a toddler, most women gave it up by the time they were 5
years old because someone told them they could see their underpants. They haven’t
squatted since. Other cultures squat as a way of life.
Kegel: The Kegel exercise can make a difference in how the baby’s head presents. If it
is in good shape it encourages the baby to put its chin on its chest. This exercise
also helps problems with incontinence during pregnancy and later in life. It takes
3 months of daily practice for most women to have noticeable results with the Kegel
Stamina: Birth is hard work. Labor can take a short or long time and we generally
don’t know in advance which way it is going to go. Stamina can be very important
for the long labor. This is why we encourage pregnant mothers to do some form of
exercise that will build stamina, like walking or swimming.
All of these exercises plus others in Bradley Method™ classes were
chosen to help pregnant women get in shape for the big event. All physical exercises
take time to become expert in performing.
Confidence: Attitude and habits take 3 months to change. The natural process
of birth is foreign to most people. It takes time to understand the process, have
confidence that it works and form healthy habits to make it work. Learning takes
time for most people. The first time you hear a new idea the response is generally
"Oh that’s interesting." The second time you hear the same idea the response is
"I think I heard that before." The third time, "I know that," and the fourth time,
"Yes, that’s what I always say too." It takes time and repetition to learn and develop
new habits and confidence.
Practice: Rehearse, rehearse, rehearse. Students learn 10% of what they hear,
20% of what they see, 50% of what they read and 90 % of what they do. For this reason
we incorporate labor information, practice and rehearsals right from the beginning
of class one. The more a couple rehearses the better they get. Can you remember
when you learned how to drive a car? The more practice you had the more confident
you felt and the better you did on the driving test. The same is true for birth.
Practice, practice, practice takes times.
Nutrition: The key to a healthy pregnancy and life is good nutrition every
day. You are a reflection of what you ate 3 months ago. The human body does not
change overnight. It takes time. Sure eating a balanced diet one day is good, but
eating a well balanced diet for months is even better. The National Institutes of
Health has reported that during the 1990’s there has been a 33% increase in what
is often called toxemia, pre-eclampsia, HELLP syndrome, or PIH. This is a life threatening
condition where the mother can go into seizures and the baby can die. Dr. Tom Brewer
tells us many of these cases are metabolic in nature resulting in metabolic toxemia
of late pregnancy. In these cases nutrition is the key to prevention. Good nutrition
the last trimester of pregnancy is critical to both the mother and baby’s health.
Sharing nutritional information at early pregnancy classes is even better.
Relaxation: The key to labor is relaxation. The body works best when the
mother is relaxed. Without relaxation the body produces epinephrine which interferes
with the natural process of labor, stopping or causing dysfunctional labor. The
National Institutes of Health, in a collaborative study on pain management, found
that one of the most effective forms of pain management is relaxation. But since
relaxation is a skill, it takes time to get good at it. This preparation is often
time-intensive taking 12 weeks of sessions with practice in each session and practice
at home. Learning about relaxation is not enough, because it is a skill it must
be practiced over a period of time. The Bradley Method® classes offer
relaxation techniques and practice every week.
Education: Dr. Bradley liked equating birth with swimming. If someone told
you they would throw you into 10 feet of water at the end of nine months it could
be very scary. Someone who did not know how to swim could drown or be saved by a
life guard kicking and screaming along the way. If you took that time to take classes
and learn how to swim it would be a different story. After getting in the water
you could swim to the side and climb out. Birth is very much the same. It is so
much easier if you know how. The problem of not knowing what is going on can be
scary. If you were in a dark alley at midnight and someone tapped you on the shoulder
you would tense up and scream. If you were at a party where you know everyone and
someone tapped you on the shoulder you would turn around and say Hi. Twelve weeks
of information, practice, education through lecture, discussion, videos and knowing
what to expect can make a big difference.
Preparation: Getting ready for birth takes time. Dr. Bradley liked to say
it is an athletic event. Birth is very much like climbing a mountain and it is wise
to get in shape physically, mentally, and emotionally before making the climb. This
is the birth of your baby. Commit to being the best you can be for your baby. Take
the time to learn, practice and enjoy the thrill of birth. A healthy baby, healthy
mother, healthy family is our goal. Twelve weeks is a small commitment for a life
Coaching/Doula: We have found that given the opportunity most fathers are
willing and anxious to learn how to coach/doula at their baby’s birth. Much of class
is directed at the coach to learn the natural process, how to make the mother comfortable
and how to be an advocate for their family.
Standard of Practice: The standard of practice for Bradley Method™
teachers is 12 continuous weeks of classes. Because it works. Couples should ask
for and receive the proven standard of 12 complete weekly classes. More couples
are able to birth naturally with 3 months of practice than shorter classes.
Twelve weeks to learn and incorporate nutrition, relaxation, coaching, knowledge,
exercise and rehearsals into birth is a small investment of time, making it more
likely they will be able to birth without drugs. A healthy baby, healthy mother,
healthy family and a labor that is natural is beneficial to the start or growth
of a healthy family.
The standard series in The Bradley Method® is designed for small classes
with lots of individual attention. The standard length of the classes is 12 weeks
covering 12 units of instruction. The Bradley Method® Student Workbook
is required in classes. It is 130 pages with over 75 pictures and illustrations.
A Coach Card and Certificate of Congratulations is also included. Your local instructor in The Bradley
Method® is an independent affiliated instructor. Some classes
are video enriched.
Congratulations on being pregnant and have a Happy Birth-Day.