My comprehensive classes include:
~
exercises that prepare you for the different stages of labor
~ good
nutrition for a healthy pregnancy and baby
~ how
to remain low risk
~ dealing
with fears and establishing confidence for birth
~ natural
methods of pain relief
~
detailed breastfeeding information
~ the
role of the coach (the coach can be any support person the
mother chooses)
~ risk
vs. benefit of medications
~ how to
avoid an unnecessary cesarean
~
informed consent
~ dealing
with postpartum depression
~ newborn
care
~ writing
your birth plan
~ relaxation
practice in every class
Parents
will come away from these classes feeling informed, equipped
and empowered
to have natural childbirth.