EDUCATION EQUALS OPTIONS
In a laid back, comfortable, and open atmosphere come learn:
To give birth naturally
To have a partner involved birth
To have positive communications with your birth team
Breastfeeding, beginning at birth
Excellent pregnancy nutrition
Relaxation and natural breathing techniques
Important
pregnancy, labor and postpartum exercises
How to have a birth
experience you feel prepared for
Classes are limited. Please email or call for more information. Student workbook is required and may be purchased here: http://tempuri.org/tempuri.html
Recommended Reading for Mama:
The Thinking Woman's Guide to a Better Birth By: Henci Goer
Ina May's Guide to Childbirth By: Ina May Gaskin
The Healthy Pregnancy Book By: Sears, Sears, Holt
Recommended Reading for Partner:
Husband-Coached Childbirth By: Robert Bradley
The Birth Partner By: Penny Simkin
Mothering the New Mother By: Sally Placksin
*Coaches are not limited. Feel free to bring your family member, friend, partner or whoever you want to support you through this time.