Currently, I offer online classes.
You deserve to feel confident and peaceful as you face this amazing time in life! Class is a time to not only explore this wonderful and comprehensive content that will support the birth you choose, but also to create community, deepen relationships, and laugh...yes, we laugh because birth and joy share a profound bond. I have been a Bradley instructor for over a decade, and I'm humbled to have served many wonderful birthing people. It is my honor to be entrusted on this journey with you!
Topics include: labor and birth exercises, relaxation, nutrition, strategies to avoid unnecessary pain and unnecessary interventions in labor, stages of labor, anatomy/physiology, birth plans, supporting post-partum, and how a trusted labor support person becomes a wonderful birth coach.