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Every day of the week you and your baby should have:
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One quart (4 glasses) or more of milk. Any kind will do: whole milk, low fat,
skim, buttermilk, or cheese, yogurt, ice cream, etc....
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Two eggs, (hard boiled, in french toast, or added to other foods).
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One or two servings of fish or seafood, liver, chicken, lean beef, lamb, pork,
beans or any kind of cheese.
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One or two good servings of fresh green leafy vegetables: mustard, collard,
turnip greens, spinach, lettuce, or cabbage.
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Two or three slices of whole wheat bread, cornmeal, cornbread, or tortillas.
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A piece of citrus fruit or glass of juice of lemon, lime, orange, tomato, or
grapefruit.
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Three pats of butter.
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Other fruits and vegetables.
Also include in your diet:
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A serving of whole grain cereal such as oatmeal or granola.
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A yellow or orange-colored fruit or vegetable five times a week.
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Liver once a week. (if you like it)
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Whole baked potato three times a week.
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Plenty of fluids, water, juice etc.
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Salt food to taste for a safe increase in blood volume.
You may substitute proteins if you wish, being sure your
proteins are complete, and that you get approximately 100 grams per day, If you
substitute, also be sure all the elements necessary for a well balanced diet
are available every day.
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PROTEIN COUNTER
Dairy Products
|
Item | Serving | Amount |
| Milk |
1 C |
8g |
| Cheddar/Swiss |
1 oz |
7g |
| Processed Cheese |
1 oz |
6g |
| Cottage Cheese |
1/2 C |
12g |
| Ice Cream |
1 C |
6g |
| Yogurt |
1 C |
7g |
| Butter |
1 tbsp |
0.1g |
Meats
|
Item | Serving | Amount |
| Bologna |
1 oz |
3.8g |
| Beef |
3 oz |
20g |
| Chicken |
3 oz |
25g |
| Egg |
1 |
6g |
| Hot Dog |
1 |
7g |
| Turkey |
3 oz |
27g |
| Pork |
3 oz |
21g |
| Liver |
3 1/2 oz |
26g |
Fish
|
Item | Serving | Amount |
| Haddock |
3 oz |
16g |
| Salmon |
3 oz |
17g |
| Halibut |
3 1/2 oz |
26g |
Carbohydrates
|
Item | Serving | Amount |
| Potato |
1 medium |
2g |
| Rice |
1 C |
6g |
| Corn |
1 C |
5g |
| Noodles |
1 C |
6g |
| Sweet Potato |
1 medium |
2g |
| Bread |
1 slice |
2g |
| Crackers |
4 saltines |
1g |
| Doritos |
9/16 oz |
1g |
| Fritos |
1 oz |
2g |
| Potato Chips |
16 pcs |
0.8g |
| Tortillas |
1 |
1.2g |
Cereals
|
Item | Serving | Amount |
| Cheerios |
1 1/4 C |
3.8g |
| Granola |
1 1/4 C |
4g |
| Shredded Wheat |
2/3 C |
3g |
| Wheat Germ |
1 Tbsp |
2g |
Nuts
|
Item | Serving | Amount |
| Peanut Butter |
1 Tbsp |
4g |
| Peanuts |
1/4 C |
9g |
| Walnuts |
1/4 C |
6g |
Beans
|
Item | Serving | Amount |
| PintoBeans |
1/2 C |
7g |
| Navy Beans |
1/2 C |
7g |
| Kidney Beans |
1/2 C |
7g |
Fruit & Juice
|
Item | Serving | Amount |
| Apple |
1 medium |
0.3g |
| Orange |
1 medium |
1.6g |
| Peach |
1 medium |
0.6g |
| Cantaloupe |
¼ |
1g |
| Vegetable Juice |
4 oz |
1g |
| Grape Juice |
4 oz |
0.3g |
| Orange Juice |
1/2 C |
1g |
Vegetables
|
Item | Serving | Amount |
| Carrot |
1 |
0.6g |
| Celery |
1 lg. stalk |
0.3g |
| Lettuce |
1/2 C |
0.3g |
| Cucumber |
1/8 lb |
0.2g |
| Tomato |
1 |
1g |
| Spinach |
1/4 C |
1g |
| Cabbage |
1/2 C cooked |
1.2g |
| Green Beans |
1/2 C |
0.8g |
Soups
|
Item | Serving | Amount |
| Vegetable Soup |
1 C |
3g |
| Beef Broth |
1 C |
5g |
| Chicken Noodle |
1 C |
3.4g |
| Chili & Beans |
1 C |
18g |
Sugar foods
|
Item | Serving | Amount |
| Colas |
1 can |
0g |
| White Sugar |
1 C |
0g |
| Caramels |
1 C |
0g |
Resource information for this worksheet: Nutrition
during Pregnancy and Lactation from California Department of
Health, Husband-Coached Childbirth by Robert Bradley, M.D.
Nourishing Your Unborn Child by Phyllis Williams. What every Pregnant Woman
Should Know by Gail Brewer. Composition of Foods United
States Department of Agriculture.
see the film Dr. Brewer's Pregnancy Nutrition Program
with Tom Brewer, M.D.
The Bradley Method®
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